Thursday spin and we are back in the shop for another weekly workout. I have spent the last three days focused on the swimming and today I am giving my swim muscles a break. The workout today is a sixty minute spin followed by a twenty minute run. A dozen of us did the spin in the McNally high school workshop and the ran outside on a nearby paved trail. There was a brief snow storm outside while we were spinning and then it wad cleared up for the run portion. The idea is to get your legs used to the second transition from biking to running. It was support to be an easy run but some of my teammates are very fast runners so it turned out to be a very high tempo run for me.
It was great to get back outside and I look forward to the next workout.
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