90 km ride

Recently I have been doing a lot of running and swimming and not much else.  I have had to miss a few of the weekend rides lately so I was not sure how good or bad I was going to feel.

It was the usual Saturday group ride from Ardrossan Hall. There was seven members of the Cops for Cancer Ironteam that showed up for a 9AM departure.  The conditions were perfect for a ride, little wind and 16C.  Most of the people on the ride a getting ready for Ironman Austria at the beginning of July so they were out and going hard.

We headed South and East towards Tofield. After an hour and a half and a good 45 kms a few of us turned around and headed home.




Today ended up being a 90 km ride over a 3 hour period.  It seems that when I am riding with the team I tend to push way harder than I would if I went out on my own.

It felt good to be back it the saddle and it was a great ride today.