Sunday, April 25, 2010

Up and down, up and down...

A real good week of training. I managed to get in 4 hours of swimming, two and a half hours on the bike on the open road and another 3 hours of running. I really enjoyed getting to spend so much time in the pool but the real highlight for me was getting out on Saturday for the team ride.  I was a fairly cool morning at Ardrossan where about 24 of us showed up. We covered about 60kms and it just felt great to be spinning away, working the gears, keeping an eye on my cadence and burning up some calories. According to my watch I burned up 1800 on the ride. 
Earlier in the week we did a hill ride. Pretty straight forward. You go up the hill and the you go down the hill. Up and down, up and down... for an hour.

No comments:

Post a Comment