It is getting busy

Hello my name is Rick, I am a blogger. It has been two weeks since my last blog.
OK two weeks of great training topped off with a trip to Vancouver for the 2010 Sun Run.

It is a 10K run with 51,000 other people that goes through downtown Vancouver towards Stanley Park and around the city.  I ran this race with my dear sweet wife and some very good friends.
It was a great experience with all of us running a personal best. The best thing was not the time we ran, but that we ran. When I run I am free. I feel so privileged to get to run and participate in such an event. I get such a wonderful sense of freedom and I feel so blessed. Even though I am training for an Ironman, to run 10K is hard work and my heart was beating at over 155 beats per minute.  I really pushed for a good time and I feel happy with the result. I am most proud and pleased that my wife and friends also participated and had a great race.  This was an incredible weekend and I am so grateful that I was able to share this experience with people that I love and I will remember that forever.