Finally, I am out for a run. I started out towards the power line trail. I have not had a quality run since the Ironman race. Since I was feeling pretty good I thought I would go for a short 45 min. run. It seems I was feeling great and pushed on to run a 10K. It was a nice fall day and it is definitely time to get back at it. The motivation of having a marathon in 11 weeks is a good way to get me out the door.
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