Saturday, October 30, 2010

We cleared a hole in the tables and chairs

First indoor spin of the year.  October and the weather has not been much above zero so we headed inside for a spin session. We were lucky enough to get to use some space in the cafeteria at a local high school for our ride. A dozen or so teammates cleared a hole in the tables and chairs and we set up in a circle. Dwight lead the team through a 1 hour and 20 minute series of drills and sets of cycling endurance type of exercises.  I really look forward to doing these spins as it is a great chance to see the team and I tend to train a little bit harder when I work in a group.

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