June is here and there are just 4 weeks to go before the Great White North Triathlon. It is a half Iron distance race in Stony Plain, Alberta that is my mid season "B" race. Last year I was able to do it in just under 6 hours, I hope to do the same this year.
Waking up Saturday morning and the temperature was at 5C and not going to be improving much as the day wore on. I was planning on going for a long ride with the team but the idea of three hours on a bike on a cold morning just didn't seem like the way I wanted to spend my morning.
I opted to go for a run instead and I thought I would try a new route. I ran a 17K loop around Fort Edmonton Park and up through the Whitemud creek ravine. most of the run was through a beautiful natural area. When I started training I couldn't run around the block. This felt great and I loved the new route. I wore a chest harness and carried the gopro camera. It was set to record one frame every second.
Here is the result.
Whitemud Creek 17K from Rick Bremness on Vimeo.
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