251 days until my next Ironman race

I sure am enjoying the off season.  There is 251 days until my next Ironman race and it is time for me to get back to a regular training schedule.  I have been on the bike on the weekend and doing a few runs but that is about it.

I was on a vacation to Maui and I managed to do a couple of short runs in the heat.  Because I was only going for a short run, I didn't think I would be necessary to take water, boy was I wrong.  Even with water I am not used to running in 82 degree heat.

The holiday season is here and I will need to kick it up a notch or two.  I think I need a mid season motivator race. stay tuned.

This is the team doing an indoor spin.