First chance to get back on the bike

Back home again. I have had to adjust my training due working out of town at Whistler for a couple of weeks.  I did manage to get in some runs on the hotel treadmill and some cross training on the ski hill.

First chance to get back on the bike was yesterday for a spin session in the McNally High School shop.  One of the team members is a shop teacher at the school so we get to use the space for workouts every Thursday during the winter.  We did a sixty minute power spin followed by yoga ball core workout.
The weather is getting better, so this might be the last indoor Thursday ride.