The climb up Keilor road is always tough.

The long run for this week is planned to be a 2 and a half hour run. Since I was traveling yesterday I chose to do the run today.

I put together three gatoraide and one water bottle and set out for the run.  Today the Iphone came along for the ride to shoot a few video segments to help demonstrate the run. Some times it does not flip around properly so I apologize for the orientation on some of the clips. I think they are still worthwhile.

It had been raining all morning, but right now, the weather is great.



As I continue along on a trail beside the North Saskatchewan. It is time for a drink.

The climb up Keilor road is always tough.

It was going pretty good as I crossed through the University farm property.

I ran South towards 23rd Ave. and then back along a path just north of 23rd Ave. still feeling pretty good.

The run finished after the scheduled 2 and a half hour and I burned about 3700 calories.

I hope you have enjoyed going for a run with me. Now it is time to make some dinner.