Winter in Edmonton can be tough to get out for a run so I am back to running inside at Rexall place.

I have been doing the stairs and running for half an hour during my lunch break when I am there working on the Oiler games.  I start off with running a stair circuit around the upper bowl and then run laps on the upper concourse.  I feels pretty good on the thighs and it is nice to squeeze in the work out.

              I am looking forward to get in some longer runs very soon.

A mid-week sweatfest!

Lots of work this month so I have had to miss a few of the group spins. I finally made it out to the Thursday spin and my training partner Rob T. walked in with a brand new Cervelo P3.  It is a good sign that he is fairly committed to training and there is nothing better than a brand new, shiny clean bike to spin on.
The spin session lasted for about an hour and 20 minutes. It was a nice mid-week sweatfest.