A mid-week sweatfest!

Lots of work this month so I have had to miss a few of the group spins. I finally made it out to the Thursday spin and my training partner Rob T. walked in with a brand new Cervelo P3.  It is a good sign that he is fairly committed to training and there is nothing better than a brand new, shiny clean bike to spin on.
The spin session lasted for about an hour and 20 minutes. It was a nice mid-week sweatfest.