Winter in Edmonton can be tough to get out for a run so I am back to running inside at Rexall place.

I have been doing the stairs and running for half an hour during my lunch break when I am there working on the Oiler games.  I start off with running a stair circuit around the upper bowl and then run laps on the upper concourse.  I feels pretty good on the thighs and it is nice to squeeze in the work out.

              I am looking forward to get in some longer runs very soon.