Tapering this week has been tricky. I feel like I really want to go. I was out of town for a few days and so I did not do too much except work crazy long days. Wednesday I went to the pool and get in a really good swim. Smoke from forest fires in Northern BC have caused the air quality in Edmonton to be very poor. The City Health department was recommending people stay indoors and avoid strenuous outdoor exercise. I decided to scrap the idea of a long run and go to the YMCA and hit the pool, followed by a 40 min. run on (gasp!) the treadmill.
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