Ironman 2010 Master List


Day Before
Bike check in
Bike
Bento box
Spare tube
2 Air cans

Race morning breakfast
Kashi go lean & skim milk
Peach yogurt
Coffee with sweetener and skim.
Toast with PB and jelly
OJ

Race morning to the starting line:
Bike pump
3 bottles Gatorade for bike
1 water bottle
Sweats
Hoodie
Sandles

Swim Start
Tri top
Bathing suit
Goggles
Swim cap
Wet suit
Timex HR strap
Timex watch

T1 - Swim to Bike
Small towel
Bike shorts
Bike shirt
Sunglasses
Helmet
Bike shoes
1 Banana Dog
4 bars
4 gels



Bike Special Needs bag
Spare tube
2 Air cans
Kleenex
2 bottles Gatorade
Ensure
Power bars
Cliff bars
4 gels
Baby carrot
Band aids
Nibs
Salt tablets
Advil

T2 Bike to Run
Socks
Running shoes
Hat
Tri shorts
Garmin watch (GPS OFF)
Garmin HR Strap
Nathan Belt stocked with
Salt
Kleenex
Gatorade
3 Gels
1 Powerbar

Run Special Needs bag
Long sleeve shirt
Banana dog
Gatorade
2 Powerbars
4 gels
Advil
Moleskin or tape
Nibs
Slice of Pizza

Finish line
Chocolate milk
Big Turk
Hoodie and Sweats