Just a delay

Some days it is tough to get going.  I have a lot of excuses but none of them will matter. I have been slammed with work the past few weeks so I have had to juggle me workout schedule quite a bit.  I have not been able to get out with the team so I have had to do the workouts on my own.

I missed the long ride with the team on Saturday so I wanted to get in a long ride on Sunday after I finished work. There are only a few weeks of hard training to do before I start to taper for the big race.
When I went to head out for a ride and as I was putting more air in my tires, I pulled the stem off the tube. Not a big problem just a delay.  I managed to get in a great 90K ride to the west of the towards Telfordville.