One more long run.

Today I got up early. I finally have a day to do do nothing but train.
7:15 at the pool for a full up 3.8 K swim.

10Am back home and out on the bike for a 100k ride. I went west all the way to St Francis.

The fields are changing colour and it is starting to look more like the end of summer.

Back home for a very tough 10k run. A great workout and I needed that.
If I can get in one more long run this week, then I think I will be ready to taper.