Notes from my journal looking back to Oct 02/08

A couple of days off while we traveled to Swift. 9AM run through the river trail system. 5 min. walk, 12 min run for 3 km, 2 min. walk, then 12 min. run back, 5 min cool down. Approximately 6 kms of running total. Today I put up a post on facebook that I have started training of the 2010 Ironman.