Today's swim at the Hardisty pool was a good one. Lots of people from the team were out and it went better than last week. I have a better idea of what to expect now. We learned some drills, swam some lengths and did a lot of kicking. It surprises me how good some people are at kicking. If my legs are not kicking they sink like a rock and I am swimming up hill. I really need to work on my kicks.
After the swim, the group went for a run. It was a cooler -4. I had to cut the run short today because I had some work to do, so I did a fifty minute out and back for about 9 kms.
I managed to meet my weekly exercise goals. Hurray!
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