Notes from my journal looking back to Oct. 11/08

My 1st workout with Rob Thirlwell. We met at the west end YMCA. It was a bit cool for outdoor running, so we hit the tread mill for 3 sets of 10 mins. with a break for a fire alarm. Rob asked if I was interested in joining the Cops for Cancer team. It is a fund raising group he trains with that raises money for cancer research. I told him I was interested.