I will get caught up with more of the back story when I get time. Right now things are happening!
Each week in the winter, twice a week, my training team gets together at a local school for an indoor group bike ride. This Saturday morning at the Cops for Cancer group ride I learned few things.
We had a special guest join our group and what a special treat it was. Olympic Gold medalist Lori-Ann Muinzer gave us a seminar on the proper fitting of a bike to a human. Then she lead us in a spin session that lasted an hour and a half. Great information and a great workout. I will have more information to follow when I get a chance.
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