8:30 Tuesday night and it is back to the Peter Hemmingway pool for another drop in swim lesson with Lincoln. A few other of my team members showed up and I thought that it was a good sign that I am doing the right thing by being here.
Here is the workout for today:
100 meter Swim
100 meter Kick
3sets of 6X50 with 30 second rests
1st set swim
2nd set kick with fins
3rd set swim with fins
3x200 meter swim with fins 1 min. rest.
I didn't quite get to finish the whole workout in the time allowed but it did feel good to be swimming.
Still pretty tough just to get to the other end of a fifty meter pool. I plan on getting to a pool 4 days a week.
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